Embark on your journey to self-discovery and growth

With life comes challenges,
both present and from the past;
some challenges fuel us and
some feel limiting.

At Westerly Counselling, we practice from a standpoint that past experiences can shape our present day but do not have to define us.

Being ready for change is a choice,
not a feeling.

Glad you're here.

Mary

Clinical Social Work/Therapist

I am trained in Accelerated Resolution Therapy (Advanced/Enhanced level), IFS-informed, and use a variety of additional modalities (CBT, ACT, SFBT) to address life's challenges in session.

Feel free to ask about qualifications and training experience.

Contact Mary

Mary is a wildly talented clinician. She can both navigate complexity and see through it. Mary is compassionate and skillful in her ability to disrupt your patterns and help you make new connections; all while holding space for you to feel.

Danielle Downs

Clinical Social Work/Therapist, MSW, RSW

Let's start with a free 15 minute consultation

Sessions are available online or

in-person within Calgary.

Daytime, evenings and weekend appointments are currently available.

Ask about our sliding scale fees.

Treatment Approach

Guiding you through courage, discomfort, and growth.

Acceptance and Commitment (ACT)

Attachment-based

Cognitive Behavioural (CBT)

Compassion Focused

Emotionally Focused

Exposure Response Prevention (ERP)

Family Systems

Gottman Method

Internal Family Systems (IFS)

Mindfulness-Based (MBCT)

Motivational Interviewing

Positive Psychology

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused